<\/p>\n
<\/p>\n
Zutaten:<\/strong><\/span> <\/p>\n <\/p>\n Zubereitung:<\/span><\/strong><\/p>\n Kokos\u00f6l in einer Pfanne erhitzen, Kreuzk\u00fcmmel und Kardamom r\u00f6sten, bis sie duften. Garam Masala, Koriander, Kurkuma, Ingwer, Knoblauch und Zwiebel beigeben,<\/strong><\/span> ca. 3 Min. and\u00e4mpfen. Tomatenp\u00fcree, Lorbeer, R\u00fcebli und Kartoffeln beigeben, kurz mit d\u00e4mpfen. Linsen und Tomaten beigeben, Zitronensaft und Wasser abzugie\u00dfen. Aufkochen, Hitze reduzieren, zugedeckt ca. 20 Min. k\u00f6cheln..<\/p>\n <\/p>\n <\/p>\n Spinat beigeben, ca. 5 Min. fertigk\u00f6cheln. Kokosmilch und alle restlichen Zutaten und Gew\u00fcrze (Fisch, – Soja-Sauce, Sesam\u00f6l…etc…) darunter r\u00fchren, salzen. Alle Zutaten k\u00f6nnt ihr beliebig (nach Lust und Laune) variieren .<\/p>\n Curry anrichten, mit Kokosmilch und Koriander garnieren.<\/p>\n Guten Appetit!<\/p>\n <\/p>\n Foto:<\/strong> Lucididit, Unsplash<\/p>\n [\/et_pb_text][et_pb_divider _builder_version=”4.6.5″ _module_preset=”default”][\/et_pb_divider][et_pb_post_nav in_same_term=”on” _builder_version=”3.26.6″ title_font=”Abhaya Libre|700|||||||” title_text_color=”#e0463e” title_font_size=”19px” title_line_height=”1.8em” z_index_tablet=”500″ title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” saved_tabs=”all”][\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Als ich vor einigen Monaten auf eine vegane Ern\u00e4hrung umgestiegen bin, wurde die Frage nach gesunder, aber schmackhafter K\u00fcche zu einer der zentralen Fragen bei der Zubereitung von Speisen. Exotische Gew\u00fcrze und Rezepte sind pl\u00f6tzlich ein wesentlicher Bestandteil meiner K\u00fcche geworden. Und so ist auch dieses wundervolle Rezept entstanden. Glaubt mir, dieses Curry wird definitiv […]<\/p>\n","protected":false},"author":1,"featured_media":14564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" Ke\u010f som pred p\u00e1r mesiacmi pre\u0161la na vegan stravu, ot\u00e1zka zdrav\u00e9ho, ale predsa chutn\u00e9ho varenia sa stala jednou z \u00fastredn\u00fdch v pr\u00edprave pokrmov. Exotick\u00e9 koreniny a recepty sa zrazu stali neodmyslite\u013enou s\u00fa\u010das\u0165ou m\u00f4jho varenia. A takto vznikol aj tento recept na jedno z najchutnej\u0161\u00edch curry, ak\u00e9 ste si kedy sami pripravili. Prizn\u00e1vam, na jeho pr\u00edpravu budete potrebova\u0165 cel\u00fd koreninov\u00fd arzen\u00e1l. No uvid\u00edte, bude st\u00e1\u0165 za to!<\/span><\/strong><\/p> \u00a0<\/p> \u00a0<\/p> Potrebujeme:<\/strong><\/span> \u00a0<\/p> \u00a0<\/p> Postup:<\/span><\/strong><\/p> Na panvici rozohrejeme kokosov\u00fd olej, ope\u010dieme km\u00edn a kardam\u00f3n, k\u00fdm nebud\u00fa vo\u0148av\u00e9. Pridajte garam masala, koriander, kurkumu, z\u00e1zvor, cesnak a cibu\u013eu,<\/strong><\/span> restujte asi 3 min\u00faty. Potom pr\u00edde na rad paradajkov\u00fd pretlak, bobkov\u00e9 listy, mrkva a zemiaky. Kr\u00e1tko poduste. Postupne prid\u00e1me aj zvy\u0161n\u00e9 suroviny ako \u0161o\u0161ovicu a paradajky, zalejeme citr\u00f3novou \u0161\u0165avou a vodou.<\/p> \u00a0<\/p> \u00a0<\/p> Privedieme k varu, zmiernime ohe\u0148, prikryjeme a dus\u00edme asi 20 min\u00fat. Prid\u00e1me \u0161pen\u00e1t, ktor\u00fd dus\u00edme asi 5 min\u00fat. Primie\u0161ame kokosov\u00e9 mlieko rybaciu, s\u00f3jov\u00fa om\u00e1\u010dku, kari pastu, p\u00e1r kvapiek sezamov\u00e9ho oleja a dochut\u00edme so\u013eou.<\/p> Pod\u00e1vame kari, ozdob\u00edme kokosov\u00fdm mliekom a koriandrom.<\/p> \u00a0<\/p> Dobr\u00fa chu<\/p> \u00a0<\/p> Foto:<\/strong> Lucididit, Unsplash<\/p>","_et_gb_content_width":""},"categories":[47],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/posts\/14575"}],"collection":[{"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/comments?post=14575"}],"version-history":[{"count":0,"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/posts\/14575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/media\/14564"}],"wp:attachment":[{"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/media?parent=14575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/categories?post=14575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/tags?post=14575"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/yst_prominent_words?post=14575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1 EL Kokos\u00f6l<\/strong><\/em><\/span>
1 TL Kreuzk\u00fcmmel<\/strong><\/em><\/span>
1 TL Kardamonkapseln<\/strong><\/em><\/span>
1 EL Garam Masala<\/strong><\/em><\/span>
1 TL gemahlene Koriandersamen <\/strong><\/em><\/span>und frischen Koriander zum Bestreuen<\/strong><\/em><\/span>
1 TL Curcuma<\/strong><\/em><\/span>
1 TL Ingwer, fein gerieben<\/strong><\/em><\/span>
2 Knoblauchzehen, fein gehackt<\/strong><\/em><\/span>
1 Fr\u00fchlingszwiebeln, fein gehackt<\/strong><\/em><\/span>
1 EL Tomatenp\u00fcrree<\/strong><\/em><\/span>
2 Lorbeerbl\u00e4tter<\/strong><\/em><\/span>
2 Karotten, in W\u00fcrfel geschnitten<\/strong><\/em><\/span>
200 g S\u00fc\u00dfkartoffel, in W\u00fcrfel geschnitten<\/strong><\/em><\/span>
100 g rote Linsen<\/strong><\/em><\/span>
400 g gehackte Tomaten<\/strong><\/em><\/span>
\u00bd Zitrone, nur der Saft<\/strong><\/em><\/span>
3 dl Wasser<\/strong><\/em><\/span>
100 g Baby Spinat<\/strong><\/em><\/span>
1 Blechdose Kokos\u00f6l<\/strong><\/em><\/span>
1 \u00bd TL Salt<\/strong><\/em><\/span>
1 TL Sojasauce<\/strong><\/em><\/span>
1 TL Curry Paste<\/strong><\/em><\/span>
1 TL Sesam\u00f6l<\/strong><\/em><\/span><\/p>\n
\n![\"\"](\"https:\/\/lucididit.com\/wp-content\/uploads\/2020\/10\/pushpak-dsilva-e75FKtu30fQ-unsplash-scaled.jpg\")
<\/p>\n
1 PL kokosov\u00e9ho oleja<\/strong><\/em><\/span>
1 \u010cL km\u00ednu<\/strong><\/em><\/span>
1 \u010cL kardam\u00f3nov\u00fdch strukov<\/strong><\/em><\/span>
1 PL garam masala<\/strong><\/em><\/span>
1 \u010cL mlet\u00fdch semien koriandra<\/strong><\/em><\/span>
1 \u010cL kurkumy<\/strong><\/em><\/span>
1 \u010cL z\u00e1zvoru, najemno nastr\u00fahan\u00e9ho<\/strong><\/em><\/span>
2 str\u00fa\u010diky cesnaku, nakr\u00e1jan\u00e9 nadrobno<\/strong><\/em><\/span>
1 jarn\u00e1 cibu\u013eka nakr\u00e1jan\u00e1 nadrobno<\/strong><\/em><\/span>
1 PL paradajkov\u00e9ho pretlaku<\/strong><\/em><\/span>
2 bobkov\u00e9 listy<\/strong><\/em><\/span>
2 mrkvy, nakr\u00e1jan\u00e9 na kocky<\/strong><\/em><\/span>
200 g sladk\u00fdch zemiakov nakr\u00e1jan\u00fdch na kocky<\/strong><\/em><\/span>
100 g \u010dervenej \u0161o\u0161ovice<\/strong><\/em><\/span>
400 g nakr\u00e1jan\u00fdch paradajok<\/strong><\/em><\/span>
\u00bd citr\u00f3na, len \u0161\u0165ava<\/strong><\/em><\/span>
3 dl vody<\/strong><\/em><\/span>
100 g baby \u0161pen\u00e1tu<\/strong><\/em><\/span>
1 plechovka kokosov\u00e9ho mlieka<\/strong><\/em><\/span>
1 \u00bd \u010cL soli<\/strong><\/em><\/span>
1 PL rybacej om\u00e1\u010dky<\/strong><\/em><\/span>
1 PL s\u00f3jovej om\u00e1\u010dky<\/strong><\/em><\/span>
1 PL kari pasty<\/strong><\/em><\/span>
1 \u010cL sezamov\u00e9ho oleja<\/strong><\/em><\/span><\/p><\/p>