{"id":15425,"date":"2021-02-16T14:03:58","date_gmt":"2021-02-16T13:03:58","guid":{"rendered":"https:\/\/lucididit.com\/?p=15425"},"modified":"2021-02-16T14:04:06","modified_gmt":"2021-02-16T13:04:06","slug":"thai-salat-mit-reisnudeln-und-sesamtofu","status":"publish","type":"post","link":"https:\/\/lucididit.com\/de\/thai-salat-mit-reisnudeln-und-sesamtofu\/","title":{"rendered":"Thai Salat mit Reisnudeln und Sesamtofu"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0px||0px|||”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.0″ text_font_size=”14px” text_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”justified” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

In letzter Zeit fragt ihr mich immer \u00f6fter nach einem richtig guten veganen Rezept. Bitte sch\u00f6n! Ein au\u00dfergew\u00f6hnlich leckeres Rezept von Bianca Zapatka.<\/strong><\/span><\/div>\n
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F\u00fcr den Tofu:<\/span><\/strong><\/div>\n
2 EL Sojaso\u00dfe<\/span><\/strong><\/div>\n
4 TL Reisessig<\/span><\/strong><\/div>\n
2 TL Ahornsirup<\/span><\/strong><\/div>\n
2 TL Sesam\u00f6l<\/span><\/strong><\/div>\n
2 TL Ingwer (gerieben)<\/span><\/strong><\/div>\n
250g Tofu\u00a0<\/span><\/strong><\/div>\n
60 ml Wasser<\/span><\/strong><\/div>\n
1 EL Leinsamen<\/span><\/strong><\/div>\n
2 EL Mehl<\/span><\/strong><\/div>\n
4 EL Sesam<\/span><\/strong><\/div>\n<\/blockquote>\n
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  1. \u00a0 \u00a0 F\u00fcr die Marinade Sojaso\u00dfe, Reisessig, Ahornsirup, Sesam\u00f6l und Ingwer in einer Sch\u00fcssel verr\u00fchren<\/li>\n
  2. \u00a0 \u00a0Den Tofu in ca. 1 cm dicke Dreiecke schneiden und in die Marinade legen.<\/li>\n
  3. \u00a0Dann machen wir eine Art “Ei” aus Leinsamen und Wasser. In einer Sch\u00fcssel verr\u00fchren und ca. 5 Min. quellen lassen. Mehl und Sesam auf zwei unterschiedliche Teller geben.<\/li>\n
  4. \u00a0 \u00a0Den Ofen auf 220 Grad vorheizen.<\/li>\n
  5. \u00a0 Ein Tofu-St\u00fcck nach dem anderen aus der Marinade nehmen und zuerst in Mehl w\u00e4lzen, dann im Leinsamengemisch und zuletzt im Sesam. Auf ein Backblech geben, mit \u00d6l einspr\u00fchen und ca halbe Stunde backen.\u00a0<\/li>\n<\/ol>\n
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    F\u00fcr den Thai-Salat:<\/strong><\/span><\/div>\n
    200 g Glasnudeln<\/strong><\/span><\/div>\n
    500 g gr\u00fcner Salat<\/strong><\/span><\/div>\n
    2 Karotten<\/strong><\/span><\/div>\n
    3x Fr\u00fchlingszwiebel<\/strong><\/span><\/div>\n
    1\/2 Gurke<\/strong><\/span><\/div>\n
    Radieschen<\/strong><\/span><\/div>\n<\/blockquote>\n
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    1. \u00a0 \u00a0 Uvarte rezance a medzi\u010dasom nakr\u00e1jajte zeleninu.Glasnudeln kochen, Gem\u00fcse schneiden (in d\u00fcnne Stifte) und in einer Salatsch\u00fcssel vermischen.<\/li>\n
    2. \u00a0 \u00a0 Die Glasnudeln abtropfen lassen und mit etwas Sesam\u00f6l und Sojasauce vermengen, damit sie nicht kleben.<\/li>\n<\/ol>\n
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      F\u00fcr die Erdnussso\u00dfe:<\/strong><\/span><\/div>\n
      65g Erdnussbutter<\/strong><\/span><\/div>\n
      2 EL Sojaso\u00dfe<\/strong><\/span><\/div>\n
      2 EL Ahornsirup<\/strong><\/span><\/div>\n
      2 EL Reisessig<\/strong><\/span><\/div>\n
      1 PL Sesam\u00f6l<\/strong><\/span><\/div>\n
      1 Knoblauchzehe<\/strong><\/span><\/div>\n
      1 TL Ingwer (gerieben)<\/strong><\/span><\/div>\n
      2 TL Sriracha oder andere Chilliso\u00dfe<\/strong><\/span><\/div>\n
      Optional Wasser\/Kokosmilch<\/strong><\/span><\/div>\n<\/blockquote>\n
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      1. \u00a0 \u00a0Alle Zutaten gut mischen bis eine kremige So\u00dfe entsteht.<\/li>\n
      2. \u00a0Den Salat in Schalen verteilen, Glasnudeln und Tofu dazugeben, mit Erdnusso\u00dfe Betr\u00e4ufeln und mit etwas ger\u00f6stetem Sesam, Chilli oder Fr\u00fchlingszwiebel garnieren.<\/li>\n<\/ol>\n
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        Genie\u00dfen!<\/div>\n
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        Foto: Lucididit<\/div>\n
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        [\/et_pb_text][et_pb_divider _builder_version=”4.9.0″ _module_preset=”default”][\/et_pb_divider][et_pb_post_nav in_same_term=”on” admin_label=”Navig\u00e1cia medzi pr\u00edspevkami” _builder_version=”3.26.6″ title_font=”Abhaya Libre|700|||||||” title_text_color=”#e0463e” title_font_size=”19px” title_line_height=”1.8em” z_index_tablet=”500″ title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” saved_tabs=”all”][\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

        In letzter Zeit fragt ihr mich immer \u00f6fter nach einem richtig guten veganen Rezept. Bitte sch\u00f6n! Ein au\u00dfergew\u00f6hnlich leckeres Rezept von Bianca Zapatka. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 F\u00fcr den Tofu: 2 EL Sojaso\u00dfe 4 TL Reisessig 2 TL Ahornsirup 2 TL Sesam\u00f6l 2 TL Ingwer (gerieben) 250g Tofu\u00a0 60 ml Wasser 1 EL Leinsamen […]<\/p>\n","protected":false},"author":1,"featured_media":15412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

        V poslednej dobe sa mi od v\u00e1s za\u010dali mno\u017ei\u0165 po\u017eiadavky, aby som v\u00e1m zazdie\u013eala nejak\u00fd ten vegan pokrm. Tak nech sa p\u00e1\u010di: Thai rezancov\u00fd \u0161al\u00e1t s chrumkav\u00fdm sezamov\u00fdm tofu a ostrou ara\u0161idovou om\u00e1\u010dkou.<\/strong><\/span><\/div>
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        Na tofu:<\/span><\/strong><\/div>
        2 PL s\u00f3jovej om\u00e1\u010dky<\/span><\/strong><\/div>
        4 \u010cL ry\u017eov\u00e9ho sirupu<\/span><\/strong><\/div>
        2 \u010cL javorov\u00e9ho sirupu<\/span><\/strong><\/div>
        2 \u010cL sezamov\u00e9ho oleja<\/span><\/strong><\/div>
        2 \u010cL str\u00fahan\u00e9ho z\u00e1zvoru\u00a0<\/span><\/strong><\/div>
        250g tofu\u00a0<\/span><\/strong><\/div>
        60 ml vody<\/span><\/strong><\/div>
        1 \u010cL \u013eanov\u00fdch semien<\/span><\/strong><\/div>
        2 PL m\u00faky<\/span><\/strong><\/div>
        4 PL sezamu<\/span><\/strong><\/div><\/blockquote>
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        \u00a0 \u00a0 1. Na marin\u00e1du zmie\u0161ajte s\u00f3jov\u00fa om\u00e1\u010dku, ry\u017eov\u00fd a javorov\u00fd sirup, sezamov\u00fd olej a z\u00e1zvor.<\/div>
        \u00a0 \u00a0 2. Tofu nare\u017ete na ca 1cm hrub\u00e9 trojuholn\u00ed\u010dky a vlo\u017ete do marin\u00e1dy (pokojme aj na noc).<\/div>
        \u00a0 \u00a0 3.Teraz si sprav\u00edme trojobal. Miesto vaj\u00ed\u010dka\u00a0 zmie\u0161ame v prvej miske \u013eanov\u00e9 semienka s vodou a nech\u00e1me naboptna\u0165. M\u00faku a sezam d\u00e1me do \u010fal\u0161\u00edch dvoch n\u00e1dob<\/div>
        \u00a0 \u00a0 4. R\u00faru prehrejeme na 220 stup\u0148ov<\/div>
        \u00a0 \u00a0 5. K\u00fasok po k\u00fasku vyberte trojuholn\u00ed\u010dky z marin\u00e1dy a oba\u013ete najprv v m\u00fake, potom \u013eanovej mase a nakoniec v sezame. Postriekajte p\u00e1r kvapkami\u00a0 olivov\u00e9ho oleja, vlo\u017ete na plech a pe\u010dte cca. pol hodinu.<\/div>
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        Na thai \u0161al\u00e1t:<\/strong><\/span><\/div>
        200 g ry\u017eov\u00fdch rezancov<\/strong><\/span><\/div>
        500 g \u013eubovo\u013en\u00e9ho zelen\u00e9ho \u0161al\u00e1tu<\/strong><\/span><\/div>
        2 mrkvy\u00a0<\/strong><\/span><\/div>
        3x jarn\u00e1 cibu\u013eka<\/strong><\/span><\/div>
        1\/2 uhorky<\/strong><\/span><\/div>
        re\u010fkovky<\/strong><\/span><\/div><\/blockquote>
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        \u00a0 \u00a0 6. Uvarte rezance a medzi\u010dasom nakr\u00e1jajte zeleninu.<\/div>
        \u00a0 \u00a0 7. Mrkvu aj uhorku \u0161krabkou na zemiaky na tenk\u00e9 pr\u00fa\u017eky, re\u010fkovky na tenk\u00e9 pl\u00e1tky a zmie\u0161ajte na \u0161al\u00e1t.<\/div>
        \u00a0 \u00a0 8. Rezance sce\u010fte, a zmie\u0161ajte s p\u00e1r kvapkami sezamov\u00e9ho oleja a s\u00f3jovky, aby sa nelepili<\/div>
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        Na om\u00e1\u010dku:<\/strong><\/span><\/div>
        65g ara\u0161idov\u00e9ho masla<\/strong><\/span><\/div>
        2 PL s\u00f3jovky<\/strong><\/span><\/div>
        2 PL javorov\u00e9ho sirupu<\/strong><\/span><\/div>
        2 PL ry\u017eov\u00e9ho octu<\/strong><\/span><\/div>
        1 PL sezamov\u00e9ho oleja<\/strong><\/span><\/div>
        1 ve\u013ek\u00fd struk cesnaku<\/strong><\/span><\/div>
        1 \u010cL str\u00fahan\u00e9ho z\u00e1zvoru<\/strong><\/span><\/div>
        2 TL Siracha alebo inej chilli om\u00e1\u010dky<\/strong><\/span><\/div>
        opcion\u00e1lne vodu\/ kokosov\u00e9 mlieko<\/strong><\/span><\/div><\/blockquote>
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        \u00a0 \u00a0 9. V\u0161etky ingrediencie vyie\u0161ajte na kr\u00e9mov\u00fa om\u00e1\u010dku.<\/div>
        \u00a0 10. Do misky si dajte rezance, na to \u010derstv\u00fa zeleninu, chrumkav\u00e9 tofu a prelejte ara\u0161idovou om\u00e1\u010dkou. Posypte orestovan\u00fdm sezamom alebo chilli. M\u0148amka!<\/div>
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        Dobr\u00fa chu\u0165.<\/div>
        \u00a0<\/div>","_et_gb_content_width":""},"categories":[47],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/posts\/15425"}],"collection":[{"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/comments?post=15425"}],"version-history":[{"count":0,"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/posts\/15425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/media\/15412"}],"wp:attachment":[{"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/media?parent=15425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/categories?post=15425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/tags?post=15425"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lucididit.com\/de\/wp-json\/wp\/v2\/yst_prominent_words?post=15425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}